This week, cognitive scientist and professor of psychology at Yale University Lori Santos explains that negative emotions are very much part of the human experience and essential to leading a happy life. Leaning into these emotions and accepting them is better for us than trying to dismiss or suppress them.
Laurie Santos, cognitive scientist and professor psychology at Yale University. Photo by Ryan Dilley
Revisit the complete episode of Life Examined with Lori Santos aired March 19th, 2022